Science Confirms: Junk Food is Addictive. Who Knew?
It’s no secret that junk food is bad for you. Scientists at the University of Montreal have conducted a study on junk food and more specifically, high fat food. In the study, which was published in the International Journal of Obesity, two sets of mice were fed diets with contrasting amounts of fat. The first…
Read the restDoes a high-fat paleo diet cause inflammation? Yes, but ONLY if…
From our super friends at the Human Food Project, which studies the amazing powers of gut bacteria and their ability to catalyze better health: Multiple studies in humans and mice have demonstrated that a high fat diet can trigger inflammation (see references below). But a high fat diet alone is not the whole story. If…
Read the restSpinach’s “Hidden” Health Benefits?
Spinach is well known as one of the most nutritious vegetables, but does it have “hidden” health benefits? According to the Organic Jar blog, it does: Beyond the iron that Popeye was yearning for, spinach contains carotenoids, antioxidants, vitamin K, coenzyme Q10, B vitamins, minerals, chlorophyll, polyphenols, betaine and, interestingly, plant-derived omega-3 fatty acids All…
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Kale: The King of Vegetable Superfoods
Kale has two powerful anti-oxidant carotenoids called Lutein and Zeaxanthin that protect the heart & eyes. Add in kale’ other secret compounds and you’ve got a recipe for anti-inflammation and cancer fighting.
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Nigella Sativa: Ancient Egyptian Cancer-Fighting Super-Spice
Nigella Sativa (aka, black cumin) is a tasty spice that’s both exotic and nutritious. Its top secret compound is Thymoquinone. This phytochemical has demonstrated anti-cancer, anti-inflammation and immune-boosting properties.
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Pomegranate: Mythical Fruit of Paradise, Antioxidant Powerhouse
Pomegranates feature prominently in ancient mythology, but their super powers for health are anything but! Pomegranates have incredibly potent levels of antioxidants – more than red wine, green tea and blueberries. In initial studies, this superfruit has been shown to protect against heart disease and also appears to have potent anti-cancer and anti-inflammation capabilities, which researchers are just starting to study. Plus, it tastes great!
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